5Rhythms® – Waves – Workshops

5Rhythms® – Waves – Workshops

Quote

If you put your psyche in motion it will heal itself.
Movement is the medicine.
Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman.
Awakening our innate powers of being, loving, knowing, seeing and healing involves ongoing work at all levels and in all dimensions of our self.
In your deepest center, you are the stillpoint.
You are the rhythm beyond stillness, the feeling beyond compassion, the sexual energy beyond celibacy, the life force beyond death, the vibration beyond inspiration.
The moving center is within you.
– Gabrielle Roth

What are the 5Rhythms®

What are the 5Rhythms?
The 5Rhythms were developed by Gabrielle Roth. It is a dynamic, expressive, meditative dance form which strives for wholeness of body, heart and spirit.
This dance form is presented in a wave. This wave starts with flowing, then goes into staccato, chaos and lyrical and it ends in stillness.

Flow is the rhythm of the power of being present, following the feet, earth, flowing movement, coming home into your body, breathing in, receiving.

Staccato is the rhythm of love, your pelvis, awakening your fire, your heart being carried and fed by fire, beginning and ending, focus, clarity, expression, structure, purity, exhale, giving, protecting.

Chaos is the rhythm of the power of knowing, emptying the mind, water, letting go, to the beat of staccato and the flowing feminine.

Lyrical is the rhythm of the power of being, of our creative beings, hands, air, light, spaciousness, weightlessness.

Stillness is the rhythm of the power of healing, of wholeness, unity, breath, being present in here and now.

In Waves lessons I teach the qualities of each rhythm.
In these lessons I guide both in the warm-up and in the wave. We get to know ourselves better through every rhythm.

In Sweat Your Prayers I guide only in the warming up.
Sweat Your Prayers is a 5Rhythms® dynamic meditation practice where we move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
To create a moment together to arrive home by ourselves, well or not in connection with each other.

WAVES & SWEAT YOUR PRAYERS

I guide 5Rhythms waves and Sweat your Prayers and workshops in different locations:
Mortsel, Gent, Brussels, Kapelle-op-den-bos and Aachen.

You are always welcome, with or without experience from the age of 16.
Contribution is 20€ cash or on my banc account: BE 12 9730 3440 2092

You can find when or where on my calendar page: Link to calendar.

WORKSHOPS

Waves of healing with the power of the Ho’oponopono.
Sunday April 28 from 14h to 17h30

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We first dance a 5Rhythms wave.
To then perform the shamanic Ho’oponopono ritual together for an hour.
Ho’oponopono is originally a Hawaiian forgiveness and healing process to achieve harmony and balance.
To transform negative programs in our body and mind.

Doing this together makes the field of healing much more powerful.
We focus inward with loving attention to recognize the problem or issue from the heart.
And then apply the Ho’oponopono.

Afterwards we dance a wave to integrate everything.

Very welcome in your healing process, with or without experience in the 5Rhythms dance.

Where
Gc Nohva
Peter Benoitplein 22
1120 Neder-over-Heembeek

Invest
45€ cash or on my banc account

 

SOMATIC RESOURCE
18 – 19 May
10h30 – 17h30
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Moving through life in a centered, free, happy and authentic way. Who doesn’t want that?

In your past, your boundaries have been exceeded, causing strategies to emerge.
Very normal, these strategies were and are important to you. They give you reins to move through life, and/or to survive.

Until the moment comes from which you no longer want to continue with this inner program. Overwriting doesn’t work, and ignoring it makes it even worse afterwards.

In this workshop we will explore and recharge our emotional inner world.
We will get to know our autonomic nervous system and experience what it needs.

We move from the basis of the 5Rhythms, and explore the field of our emotions combined with mindfulness and somatic sensitive experiences.

Conditions for participation are a minimum of 40 hours of dance experience with a certified 5Rhythms teacher.

This workshop counts for the 5Rhythms training: as 1 day Waves level & 1 day Heartbeat level.


Where
Compagnie Bougie
Brusselsesteenweg 265
9090 Melle

Invest
180€
or 160€ payed before May 1st on my bank account

TRAINING:

Sacred Space an ongoing for woman only – Waves and Heartbeat level.

WORKSHOPS:

Sexual Grounding a five days workshop – Waves & Heartbeat level.

I am the chocolate workshop for women only – Waves level.

Acceptance – Waves and Heartbeat workshop.

Prayers into Trance  – Waves workshop.

Ritual Prayer – Waves workshop.

El Dia De Los Muertos  – Waves workshop.

Addicted or NOT  – Waves workshop.

Roots of Breath – Waves workshop.

The gift of Trust  – Waves workshop.

Being Touched  – Waves workshop.

Transitions  – Waves workshop.

Empowerment – Heartbeat level.

Soft Ground – Waves level.

Rooted Heart – Heartbeat level.

Free Flow – Heartbeat level